Ouch. Ouch. Ouch.

Friends help you move.
Real friends help you move bodies.

This last weekend I had a bunch of stuff to move but the help I had lined up kind of fell through. So there I was all by my lonesome hauling some serious heavy stuff up several flights of stairs.  It turns out that all those stairs I've been doing every day at the gym sure paid off.  Unfortunately they are in no way equal to the number of stairs or the volume of crap I dragged up and down them.  I woke up this morning and my calves hurt so bad I barely made it out of bed.  Thirty minutes of stretching later I could more or less walk normal, but stairs are still a challenge. ;-)

I did have a couple of great nights with some friends in Seattle which made the whole weekend enjoyable.  It's always great to catch up and socialize with good people.